Author of 'Lifelong Weightloss - it's easy when you know the truth'.
About the Author: Gavin Tierney, an exercise physiologist, a lifestyle management consultant with NSW Health and with a degree in human movement. Gavin runs his own gym/rehab studio and works with doctors, physio’s and government and private rehab/weight loss organisations. A wholistic and no nonsense consultant, everyday Gavin shows people that weight is not merely a physical problem :- it’s really a psychological one! Gav's approach is based on psychology and changing peoples approach and understanding to weight loss. His tried and tested style opens up peoples minds and gets them thinking about weight loss in a different way! And let's be honest -the traditional approach to weight loss has failed miserably. Gavin tackles the fallacies of weight loss and is an expert in showing people how easy and lifelong true weight loss can be.
About the Book:
Have you ever been told that the more overweight you are, the less you actually need to do?
Have you ever considered the fact that everything that an overweight person does is physically
harder and requires more energy? Simply sweeping the floor can be equivalent to
exercise for overweight people.
With that in mind, why is there so much focus on making overweight people exercise? That’s been the approach for decades now and it hasn’t worked.
With so much weight loss knowledge and resources available to us now, why aren’t we the fittest, healthiest people in the history of mankind?
The truth is, weight loss does not require the expertise of dieticians, exercise scientists or personal trainers. Nor does it require specific diets or exercise programs - It’s much easier than that!
Find out what it actually takes to lose weight and to keep it off forever. It’s not difficult when you know the truth!